Natchitoches
Louisiana
Natchitoches Regional Medical Center
About:
Natchitoches Regional Medical Center is more than a hospital: It is a healthcare system. In addition to the 96-bed flagship hospital, NRMC operates The Courtyard of Natchitoches Nursing Home, Natchitoches Assisted Living Retirement Community, North Natchitoches Medical Center in Campti, NRMC Walk-in Clinic, and NRMC Women's Health Center. NRMC is also affiliated with PRISM Center for comprehensive rehabilitation, Northwest Louisiana Cancer Center, Regional Cardiology, and Natchitoches Imaging Center. The hospital is also adding a comprehensive wound care center in 2014.
As a Service District Hospital, NRMC is governed by a seven-member Board of Commissioners appointed by the Parish Council, and the heart of the hospital is the 100 physicians on active and consulting staff and the 600+ associates who work diligently to improve the quality of health in our community.
Recent News
Is it a migraine, a sinus headache or something else?
Some "sinus headaches" are really migraines. (3 min. read) Read more at Natchitoches Regional Medical Center Breaking…
Read More »Deck the halls safely this season
Get tips for trees, lights and candles. (2 min. read) Read more at Natchitoches Regional Medical Center Breaking…
Read More »How to improve your listening skills
It's more than waiting for your turn to talk. (3 min. read) Read more at Natchitoches Regional Medical Center Breaking…
Read More »Traveling with IBS?
Now is not the time to try new foods. (3 min. read) Read more at Natchitoches Regional Medical Center Breaking…
Read More »Volunteering: The gift that gives back
Helping others can help you too. (2 min. read) Read more at Natchitoches Regional Medical Center Breaking…
Read More »Keep your heart happy this holiday season
Jingle well. (2 min. read) Read more at Natchitoches Regional Medical Center Breaking…
Read More »What you should know about mouth taping
Get the truth behind the trend. (3 min. read) Read more at Natchitoches Regional Medical Center Breaking…
Read More »Is it safe to exercise when you're sick?
Here's what the experts have to say. (3 min. read) Read more at Natchitoches Regional Medical Center Breaking…
Read More »Cold remedies that actually help
Plus, when to check in with a doctor. (2 min. read) Read more at Natchitoches Regional Medical Center Breaking…
Read More »Car seat safety: The problem with puffy coats
Keep kids safe and warm this winter. (2 min. read) Read more at Natchitoches Regional Medical Center Breaking…
Read More »6 ways to sleep better this holiday season
Try to get outside during the day. (4 min read) Read more at Natchitoches Regional Medical Center Breaking…
Read More »Blood clots and surgery: Protective steps
It helps to move around. But why? (Read time: 2 min.) Read more at Natchitoches Regional Medical Center Breaking…
Read More »Fitness for all: Physical activity and disability
Try exercise that works for your body's needs. (4 min read) Read more at Natchitoches Regional Medical Center Breaking…
Read More »Coping with the emotional side of diabetes
Try these proven coping strategies. (Read time: 3 min.) Read more at Natchitoches Regional Medical Center Breaking…
Read More »What standing on one leg says about your health
Try this balance test for insight into aging. (4 min. read) Read more at Natchitoches Regional Medical Center Breaking…
Read More »Practicing gratitude
Start these five habits today! (2 min. read) Read more at Natchitoches Regional Medical Center Breaking…
Read More »How to fly with your diabetes supplies
A letter from your doctor may help. (Read time: 2 min.) Read more at Natchitoches Regional Medical Center Breaking…
Read More »Caregiver holiday stress: 5 tips to help you cope
Find ways to enjoy the little things. (3 min. read) Read more at Natchitoches Regional Medical Center Breaking…
Read More »Quitting smoking: How to handle a slipup
Don’t let a slip become a relapse. (Read time: 2 min.) Read more at Natchitoches Regional Medical Center Breaking…
Read More »Let's talk turkey
Keep foodborne illness at bay. (3 min. read) Read more at Natchitoches Regional Medical Center Breaking…
Read More »Avoid these 5 winter health hazards
Stay healthy this winter. (3 min. read) Read more at Natchitoches Regional Medical Center Breaking…
Read More »6 diabetes concerns that affect women more than men
Diabetes can be different for women. (Read time: 3 min.) Read more at Natchitoches Regional Medical Center Breaking…
Read More »Could your blood type affect your health?
Blood type is only part of the picture. (3 min. read) Read more at Natchitoches Regional Medical Center Breaking…
Read More »Head-to-toe health: Your diabetes checkup checklist
Mark your calendar for health. (2 min. read) Read more at Natchitoches Regional Medical Center Breaking…
Read More »Cold air and asthma: Stay active safely
Chilly outside? Here's how to breathe easier. (2 min. read) Read more at Natchitoches Regional Medical Center Breaking…
Read More »Diabetes: 6 mini moves to activate your day
Try these at home, at work or almost anywhere. (2 min. read) Read more at Natchitoches Regional Medical Center Breaking…
Read More »Pneumonia: Do you know how to prevent infection?
Test yourself. (2 min. read) Read more at Natchitoches Regional Medical Center Breaking…
Read More »Could it be COPD?
Shortness of breath is a red flag. (2 min. read) Read more at Natchitoches Regional Medical Center Breaking…
Read More »Diabetes and heart health: Make the connection
Start the conversation. (1 min. read) Read more at Natchitoches Regional Medical Center Breaking…
Read More »5 facts about lung cancer screenings
This quick screening may catch lung cancer early. (2 min. read) Read more at Natchitoches Regional Medical Center Breaking…
Read More »5 facts about mild cognitive impairment
It's more common as we age. (2 min. read) Read more at Natchitoches Regional Medical Center Breaking…
Read More »COPD: Spot flare-ups early
Watch for these red flags. (2 min. read) Read more at Natchitoches Regional Medical Center Breaking…
Read More »Aging well with diabetes
It's never too late to get on track. (3 min. read) Read more at Natchitoches Regional Medical Center Breaking…
Read More »Lung cancer screening: Know your risk
Here's what to know about lung cancer screening. (4 min. read) Read more at Natchitoches Regional Medical Center Breaking…
Read More »Driving after dark
Don't be afraid to use your high beams. (3 min. read) Read more at Natchitoches Regional Medical Center Breaking…
Read More »Caregiving takes a mental and physical toll, report shows
Plus, how to make room for your own needs. (3 min. read) Read more at Natchitoches Regional Medical Center Breaking…
Read More »Step it up slowly after joint replacement
Ease back into action. (3 min. read) Read more at Natchitoches Regional Medical Center Breaking…
Read More »Tea talk: 5 reasons to enjoy this fall favorite
Cozy. Calming. Healthy? (3 min. read) Read more at Natchitoches Regional Medical Center Breaking…
Read More »Keep medications out of kids’ hands
Meds are the No. 1 cause of child poisoning. (2 min. read) Read more at Natchitoches Regional Medical Center Breaking…
Read More »6 safety tips to make this Halloween a treat
Keep your trick-or-treaters safe. (2 min. read) Read more at Natchitoches Regional Medical Center Breaking…
Read More »ADHD: How to get (and stay) organized
Reward yourself whenever you finish a task. (3 min. read) Read more at Natchitoches Regional Medical Center Breaking…
Read More »What every man should know about breast cancer
Early detection can be key. (3 min. read) Read more at Natchitoches Regional Medical Center Breaking…
Read More »Gum disease linked to memory problems
Could good oral hygiene help you stay sharp? (2 min. read) Read more at Natchitoches Regional Medical Center Breaking…
Read More »Heart disease: 5 ways to fend off flu
If you have heart disease, flu can be serious. (3 min. read) Read more at Natchitoches Regional Medical Center Breaking…
Read More »Density isn't destiny: Mammograms and breast density
Dense breasts aren't cancer. (2 min. read) Read more at Natchitoches Regional Medical Center Breaking…
Read More »Could GERD cause your cough?
GERD doesn't always cause heartburn. (2 min. read) Read more at Natchitoches Regional Medical Center Breaking…
Read More »Breast cancer: Reduce your recurrence risk
4 healthy habits could help keep you cancer-free. (2 min. read) Read more at Natchitoches Regional Medical Center Breaking…
Read More »The surprising link between diabetes and hearing loss
Have you heard? Diabetes can harm hearing. (3 min. read) Read more at Natchitoches Regional Medical Center Breaking…
Read More »Arthritis pain? Take control
Try these 5 things. (2 min. read) Read more at Natchitoches Regional Medical Center Breaking…
Read More »What to know about Medicare open enrollment
Open enrollment runs Oct. 15 through Dec. 7. (2 min. read) Read more at Natchitoches Regional Medical Center Breaking…
Read More »Don’t sweat it: How to reduce social anxiety
These five strategies can help. (3 min. read) Read more at Natchitoches Regional Medical Center Breaking…
Read More »Breast cancer: Coping with difficult emotions
Find ways to deal with your feelings. (3 min. read) Read more at Natchitoches Regional Medical Center Breaking…
Read More »Again?! What COVID-19 reinfection means for you
Tip: Get your updated vaccine. (3 min. read) Read more at Natchitoches Regional Medical Center Breaking…
Read More »Breast lumps: What to do next
Most breast lumps aren't cancer. (3 min. read) Read more at Natchitoches Regional Medical Center Breaking…
Read More »Hot slow cooker tips for cooler days
Don't lift the lid! (2 min. read) Read more at Natchitoches Regional Medical Center Breaking…
Read More »Why your waist size matters
Excess belly fat can raise disease risk. (3 min. read) Read more at Natchitoches Regional Medical Center Breaking…
Read More »Mammograms matter: Get the facts
It's Breast Cancer Awareness Month. (3 min. read) Read more at Natchitoches Regional Medical Center Breaking…
Read More »5 tips to make your coffee drink healthier
Among them: limit flavored syrups. (3 min. read) Read more at Natchitoches Regional Medical Center Breaking…
Read More »Why (and when) you should check your cholesterol
Plus, learn how to prep for the test. (2 min. read) Read more at Natchitoches Regional Medical Center Breaking…
Read More »Fall fitness reboot: 6 ways to stay active
Swap the gym for scenic fall views. (2 min. read) Read more at Natchitoches Regional Medical Center Breaking…
Read More »Digital eyestrain: 7 tips for relief
You don't always need to block blue light. (3 min. read) Read more at Natchitoches Regional Medical Center Breaking…
Read More »Medication safety: How does aging affect your risk?
Take steps to protect yourself. (2 min. read) Read more at Natchitoches Regional Medical Center Breaking…
Read More »Kids can have high blood pressure too
Tips on what to do if your child is diagnosed. (3 min. read) Read more at Natchitoches Regional Medical Center Breaking…
Read More »Lower your risk of prostate cancer
Take steps now to deter prostate cancer. (3 min. read) Read more at Natchitoches Regional Medical Center Breaking…
Read More »Simple swaps to control cholesterol
Start with small changes. (3 min. read) Read more at Natchitoches Regional Medical Center Breaking…
Read More »What to do when parenting becomes too stressful
It’s OK to take time for yourself. (3 min. read) Read more at Natchitoches Regional Medical Center Breaking…
Read More »Tips for avoiding a fall
A fall can be serious. Try 6 tips to stay upright. (2 min. read) Read more at Natchitoches Regional Medical Center Breaking…
Read More »Asthma: 5 ways to prepare for disaster
A solid plan can help you breathe easier. (3 min. read) Read more at Natchitoches Regional Medical Center Breaking…
Read More »Control your cholesterol
5 tips to help keep your cholesterol in check (1 min. read) Read more at Natchitoches Regional Medical Center Breaking…
Read More »Why you take bathroom breaks at night
Learn how to manage nocturia for better sleep. (2 min. read) Read more at Natchitoches Regional Medical Center Breaking…
Read More »Fall vaccines: Your 2024 guide
Which shots should you get this fall? (3 min. read) Read more at Natchitoches Regional Medical Center Breaking…
Read More »What to know about 3 mosquito-borne diseases
Mosquitoes are everywhere. (3 min. read) Read more at Natchitoches Regional Medical Center Breaking…
Read More »Reach out for help if you are thinking about suicide
You have places to turn to. (1 min. read) Read more at Natchitoches Regional Medical Center Breaking…
Read More »Get rid of lice
Here’s how to evict lice from your scalp. (2 min. read) Read more at Natchitoches Regional Medical Center Breaking…
Read More »Choose the right shoes for fall prevention
Follow these steps to choose the right shoes. (3 min. read) Read more at Natchitoches Regional Medical Center Breaking…
Read More »Eat well to age well
A healthy diet can help you feel younger. (2 min. read) Read more at Natchitoches Regional Medical Center Breaking…
Read More »Prostate cancer screening: What to consider
Share your results with your doctor. (3 min. read) Read more at Natchitoches Regional Medical Center Breaking…
Read More »What your nails say about your health
Look out for these changes. (2 min. read) Read more at Natchitoches Regional Medical Center Breaking…
Read More »Enjoy a mocktail
You don't need alcohol to enjoy a drink. (2 min. read) Read more at Natchitoches Regional Medical Center Breaking…
Read More »Know the risks of overusing medicine
Suffering from frequent headaches? (2 min. read) Read more at Natchitoches Regional Medical Center Breaking…
Read More »Gut health tips you need to know
Discover foods and habits for a balanced gut. (3 min. read) Read more at Natchitoches Regional Medical Center Breaking…
Read More »Pack an A+ school lunch
Try these healthy, kid-friendly lunch tips. (3 min. read) Read more at Natchitoches Regional Medical Center Breaking…
Read More »The skinny on stretching
Some fitness lore might be a bit of a stretch. (2 min. read) Read more at Natchitoches Regional Medical Center Breaking…
Read More »A closer look at 6 common health claims
Learn the facts. (3 min. read) Read more at Natchitoches Regional Medical Center Breaking…
Read More »Coping with cancer fatigue
Make the most of your energy. (3 min. read) Read more at Natchitoches Regional Medical Center Breaking…
Read More »What to drink (and eat) for hydration
The word on coffee might surprise you. (3 min. read) Read more at Natchitoches Regional Medical Center Breaking…
Read More »Weight-loss tips that work
For long-term success, take it slow. (3 min. read) Read more at Natchitoches Regional Medical Center Breaking…
Read More »Cancer rates higher for Gen Xers, Millennials
Plus, tips for cancer protection. (2 min. read) Read more at Natchitoches Regional Medical Center Breaking…
Read More »Medications: Take these 4 tips to heart
Teaser: Manage heart meds with these simple steps. (3 min. read) Read more at Natchitoches Regional Medical Center Breaking…
Read More »How to cope with wildfire smoke
Wildfire smoke can affect your health. (3 min. read) Read more at Natchitoches Regional Medical Center Breaking…
Read More »6 health benefits of tai chi
Go with the gentle flow. (3 min. read) Read more at Natchitoches Regional Medical Center Breaking…
Read More »Vaccines protect kids
Is your child up-to-date? (1 min. read) Read more at Natchitoches Regional Medical Center Breaking…
Read More »Make the most of your naps
The trick is in the timing. (3 min. read) Read more at Natchitoches Regional Medical Center Breaking…
Read More »Arthritis: Dive into a water workout
Getting started can be simple. (2 min. read) Read more at Natchitoches Regional Medical Center Breaking…
Read More »Know the risks of ticks
Defend yourself with these tick tips. (3 min. read) Read more at Natchitoches Regional Medical Center Breaking…
Read More »5 ways to step up your run
These tips can advance your technique. (3 min. read) Read more at Natchitoches Regional Medical Center Breaking…
Read More »Vaccines: Do you know the facts?
Don't let vaccine myths harm your child's health. (2 min. read) Read more at Natchitoches Regional Medical Center Breaking…
Read More »What to know about continuous glucose monitors
Here's how they work. (4 min. read) Read more at Natchitoches Regional Medical Center Breaking…
Read More »Get relief from ragweed
Act now to prevent allergy problems. (1 min. read) Read more at Natchitoches Regional Medical Center Breaking…
Read More »Too hot to cook?
It might be time to ditch the stove and oven. (3 min. read) Read more at Natchitoches Regional Medical Center Breaking…
Read More »Home trampolines: Play it safe
Never allow two people on a trampoline. (2 min. read) Read more at Natchitoches Regional Medical Center Breaking…
Read More »How to keep exercising when you travel
There's even a move for when you're on a plane. (3 min. read) Read more at Natchitoches Regional Medical Center Breaking…
Read More »Choose the perfect avocado
Getting an avocado to ripen on time can be tricky. (2 min. read) Read more at Natchitoches Regional Medical Center Breaking…
Read More »Hepatitis C testing: Here’s what to know
Protect yourself and others. (1 min. read) Read more at Natchitoches Regional Medical Center Breaking…
Read More »Create your own Olympic challenge
Bring the Olympics to your backyard. (2 min. read) Read more at Natchitoches Regional Medical Center Breaking…
Read More »A winning mentality: How to train like an Olympian
Set specific, measurable goals. (3 min. read) Read more at Natchitoches Regional Medical Center Breaking…
Read More »Aging skin: Try a little TLC
Try these skin-soothers. (3 min. read) Read more at Natchitoches Regional Medical Center Breaking…
Read More »Mental health meds and heat: Know your risk
Common medications affect heat illness risk. (2 min. read) Read more at Natchitoches Regional Medical Center Breaking…
Read More »Serve up some color this summer
Put a rainbow on your plate. (1 min. read) Read more at Natchitoches Regional Medical Center Breaking…
Read More »The buzz on bee stings
Don't panic. These tips can ease the pain. (2 min. read) Read more at Natchitoches Regional Medical Center Breaking…
Read More »Maintaining weight loss
Here's how to stay in your healthy weight range. Read more at Natchitoches Regional Medical Center Breaking…
Read More »Live better longer
It's not too late or too early to prioritize aging well. (3 min. read) Read more at Natchitoches Regional Medical Center Breaking…
Read More »College life and type 1 diabetes: What to know
Take advantage of the student health center. (3 min. read) Read more at Natchitoches Regional Medical Center Breaking…
Read More »Healthy eating: How to handle hurdles
What’s in your way? (3 min. read) Read more at Natchitoches Regional Medical Center Breaking…
Read More »3 reasons to get a back-to-school checkup
It's time to schedule your child's checkup! (2 min. read) Read more at Natchitoches Regional Medical Center Breaking…
Read More »Want to age well? Sit less
Try these easy tips to increase activity. (3 min. read) Read more at Natchitoches Regional Medical Center Breaking…
Read More »7 ways to practice mindful eating
Savor a moment with your meal. (2 min. read) Read more at Natchitoches Regional Medical Center Breaking…
Read More »Houseplants and your health
Plants won't replace your air purifier. (3 min. read) Read more at Natchitoches Regional Medical Center Breaking…
Read More »6 ways to step up your snack game
Satisfy your cravings the healthy way. (2 min. read) Read more at Natchitoches Regional Medical Center Breaking…
Read More »5 dangers to dodge in vacation rental homes
Pro tip: Pack some painter's tape. (2 min. read) Read more at Natchitoches Regional Medical Center Breaking…
Read More »Swimming in germs: How to stay healthy in the water
Some germs can live in the water for days. (3 min. read) Read more at Natchitoches Regional Medical Center Breaking…
Read More »Your interactive guide to cookout safety
Don't let food poisoning cramp your summer fun. (2 min. read) Read more at Natchitoches Regional Medical Center Breaking…
Read More »How to treat heat cramps
A banana won’t stop a cramp. (2 min. read) Read more at Natchitoches Regional Medical Center Breaking…
Read More »Banish bloating: Tips to feel better fast
Get relief from gas and bloating. (2 min. read) Read more at Natchitoches Regional Medical Center Breaking…
Read More »Golf injuries shouldn't be par for the course
Get tee-rrific tips for an injury-free game. (2 min. read) Read more at Natchitoches Regional Medical Center Breaking…
Read More »Recognize PTSD
Get the support you need. (2 min. read) Read more at Natchitoches Regional Medical Center Breaking…
Read More »Vegetarian diets: Get the nutrients you need
Make sure you’re getting these 5 essentials. (2 min. read) Read more at Natchitoches Regional Medical Center Breaking…
Read More »What we've learned about long COVID
Booster shots may help protect against this condition. Read more at Natchitoches Regional Medical Center Breaking…
Read More »Hydrate for health
Dive in to discover water’s benefits. (2 min. read) Read more at Natchitoches Regional Medical Center Breaking…
Read More »Head off summer migraines
Sun and heat may trigger migraines. (2 min. read) Read more at Natchitoches Regional Medical Center Breaking…
Read More »Unexpected ways to beat the heat
No central air? Use these tricks to keep your cool. (3 min. read) Read more at Natchitoches Regional Medical Center Breaking…
Read More »How much do you know about hair loss?
Get the facts behind the myths. (2 min. read) Read more at Natchitoches Regional Medical Center Breaking…
Read More »Older adults and alcohol: Know the risks
Alcohol affects older adults differently. (2 min. read) Read more at Natchitoches Regional Medical Center Breaking…
Read More »Quiz yourself: Headache hygiene
What's triggering your headaches? (2 min. read) Read more at Natchitoches Regional Medical Center Breaking…
Read More »8 ways to make this Father’s Day special
Make some memories. (3 min. read) Read more at Natchitoches Regional Medical Center Breaking…
Read More »Chemical vs. mineral sunscreens: What to consider
Both types are safe and effective. (3 min. read) Read more at Natchitoches Regional Medical Center Breaking…
Read More »Cookouts and cancer risk
Get fired up for a healthy BBQ season. (3 min. read) Read more at Natchitoches Regional Medical Center Breaking…
Read More »6 diabetes complications men need to know about
Some risks are higher for men than for women. (3 min. read) Read more at Natchitoches Regional Medical Center Breaking…
Read More »The truth about migraines
Do you know the facts? (3 min. read) Read more at Natchitoches Regional Medical Center Breaking…
Read More »Surviving mosquito season
Baking soda can offer DIY relief. (2 min. read) Read more at Natchitoches Regional Medical Center Breaking…
Read More »Anger can harm your health
Learn what to do instead of venting. (3 min. read) Read more at Natchitoches Regional Medical Center Breaking…
Read More »The caregiver’s guide to doctor visits
Start by asking what your loved one needs. (2 min. read) Read more at Natchitoches Regional Medical Center Breaking…
Read More »Men: How to be heart-healthy
Guys, take this advice to heart. (3 min. read) Read more at Natchitoches Regional Medical Center Breaking…
Read More »Men: 7 screenings you may need
Detect problems early. (3 min. read) Read more at Natchitoches Regional Medical Center Breaking…
Read More »Water safety: 6 tips for a safer summer
Keep kids safe around water. (2 min. read) Read more at Natchitoches Regional Medical Center Breaking…
Read More »Stop summer asthma flares before they start
Learn to handle warm-weather asthma triggers. (2 min. read) Read more at Natchitoches Regional Medical Center Breaking…
Read More »On the record: Track your health info
You may want to keep these records handy. (2 min. read) Read more at Natchitoches Regional Medical Center Breaking…
Read More »Myth-busting metabolism
That middle-age metabolism slump isn’t real. Read more at Natchitoches Regional Medical Center Breaking…
Read More »The right way to remove a tick
Grab your tweezers. (1 min. read) Read more at Natchitoches Regional Medical Center Breaking…
Read More »7 sun-safety secrets everyone should know
Sidewalks can reflect sun. (2 min. read) Read more at Natchitoches Regional Medical Center Breaking…
Read More »How heat can increase stroke risk
Staying cool can be a lifesaver. (3 min. read) Read more at Natchitoches Regional Medical Center Breaking…
Read More »6 ways to stress less at work
When your job gets stressful, try these ideas. (3 min. read) Read more at Natchitoches Regional Medical Center Breaking…
Read More »Can olive oil reduce your risk for dementia?
Here’s what the experts say. (2 min. read) Read more at Natchitoches Regional Medical Center Breaking…
Read More »5 bone-building tips for the whole family
Bone up on bone health. (1 min. read) Read more at Natchitoches Regional Medical Center Breaking…
Read More »Common OTC meds can raise blood pressure
Here’s what to know if you have hypertension. (3 min. read) Read more at Natchitoches Regional Medical Center Breaking…
Read More »Atrial fibrillation: Not always an older person’s condition
AF can lead to serious health problems. (2 min. read) Read more at Natchitoches Regional Medical Center Breaking…
Read More »Bad day? 5 ways to feel better
Put these mood boosters into practice today. (2 min. read) Read more at Natchitoches Regional Medical Center Breaking…
Read More »How exercise helps mental health
Discover the brain benefits. (3 min. read) Read more at Natchitoches Regional Medical Center Breaking…
Read More »Your social media self-check
Do you need a social media break? (3 min. read) Read more at Natchitoches Regional Medical Center Breaking…
Read More »5 steps to fewer running injuries
Love to run? Read this. (3 min. read) Read more at Natchitoches Regional Medical Center Breaking…
Read More »Your burning SPF questions, answered
Get the best protection. (3 min. read) Read more at Natchitoches Regional Medical Center Breaking…
Read More »4 causes of depression in women
Some causes are unique to women. (2 min. read) Read more at Natchitoches Regional Medical Center Breaking…
Read More »How to sleep better
Tweak your sleep hygiene to help your health. (3 min. read) Read more at Natchitoches Regional Medical Center Breaking…
Read More »Food can boost your mood
Put these ideas into practice. (2 min. read) Read more at Natchitoches Regional Medical Center Breaking…
Read More »How to lower your blood pressure
Small changes add up. (2 min. read) Read more at Natchitoches Regional Medical Center Breaking…
Read More »Young adults: Watch for these stroke risk factors
Some risks may surprise you. (2 min. read) Read more at Natchitoches Regional Medical Center Breaking…
Read More »Container gardening: Keep these 5 tips in mind
Veggies or herbs don't need much room to grow. (2 min. read) Read more at Natchitoches Regional Medical Center Breaking…
Read More »Why stress is more dangerous for women
Find out why relaxation isn’t optional. (2 min. read) Read more at Natchitoches Regional Medical Center Breaking…
Read More »7 causes of weight gain
Calories matter, but so can other factors. (3 min. read) Read more at Natchitoches Regional Medical Center Breaking…
Read More »Get the facts about bird flu
For most people, the risk is low. (3 min. read) Read more at Natchitoches Regional Medical Center Breaking…
Read More »5 signs you might have hearing loss
The signs of hearing loss can be subtle. (3 min. read) Read more at Natchitoches Regional Medical Center Breaking…
Read More »How to check for testicular cancer
Shower time is prime time for a self-exam. (1 min. read) Read more at Natchitoches Regional Medical Center Breaking…
Read More »What is thunderstorm asthma?
Intense storms can split and spread allergens. (2 min. read) Read more at Natchitoches Regional Medical Center Breaking…
Read More »Smart garden essentials
Cultivate comfort—and safety. (2 min. read) Read more at Natchitoches Regional Medical Center Breaking…
Read More »Boost your mood with the power of nature
A few minutes a day can make a difference. (3 min. read) Read more at Natchitoches Regional Medical Center Breaking…
Read More »Fiber may help fend off diabetes
Feed your friendly gut bacteria with fiber. (3 min. read) Read more at Natchitoches Regional Medical Center Breaking…
Read More »Vaccines help keep kids healthy
Keep your child up-to-date. (1 min. read) Read more at Natchitoches Regional Medical Center Breaking…
Read More »Spring into fresh fruit and veggies
Go fresh and local with colorful spring produce. (2 min. read) Read more at Natchitoches Regional Medical Center Breaking…
Read More »Walking: Step up to these 7 benefits
Boost your mood and your health. (2 min. read) Read more at Natchitoches Regional Medical Center Breaking…
Read More »Oral allergy syndrome: A surprising allergic reaction
Cooking can prevent a reaction. (2 min. read) Read more at Natchitoches Regional Medical Center Breaking…
Read More »Know the early symptoms of Parkinson's disease
The early signs can be subtle. (3 min. read) Read more at Natchitoches Regional Medical Center Breaking…
Read More »Allergies: Is it time for a long-term solution?
Immunotherapy can offer relief. (3 min. read) Read more at Natchitoches Regional Medical Center Breaking…
Read More »How to harness the relaxation response
A quick check-in can help you reset your stress levels. Read more at Natchitoches Regional Medical Center Breaking…
Read More »What to know about prediabetes
Prediabetes can be reversed. (2 min. read) Read more at Natchitoches Regional Medical Center Breaking…
Read More »Back-friendly biking 101
Set yourself up for a comfortable ride. (3 min. read) Read more at Natchitoches Regional Medical Center Breaking…
Read More »Get ready for sandal season
Perfect your pedicure. (3 min. read) Read more at Natchitoches Regional Medical Center Breaking…
Read More »How well do you manage stress?
Give your self-care a self-check. (3 min. read) Read more at Natchitoches Regional Medical Center Breaking…
Read More »Keep your eyes safe during the solar eclipse
Protecting your eyes is important. (2 min. read) Read more at Natchitoches Regional Medical Center Breaking…
Read More »Kidney disease: Protect your health
These seven steps can help you live well. (2 min. read) Read more at Natchitoches Regional Medical Center Breaking…
Read More »Have a safe Easter egg hunt
Try these tips to keep everyone safe. Read more at Natchitoches Regional Medical Center Breaking…
Read More »How to cope with eye allergies
Over-the-counter products can provide relief. (3 min. read) Read more at Natchitoches Regional Medical Center Breaking…
Read More »Diabetes: 7 symptoms to know
Diabetes symptoms can be subtle. (2 min. read) Read more at Natchitoches Regional Medical Center Breaking…
Read More »What we know about microplastics
What’s in your water bottle? (3 min. read) Read more at Natchitoches Regional Medical Center Breaking…
Read More »Pets and health: Do you know the facts?
Your furry family members may help your health. (3 min. read) Read more at Natchitoches Regional Medical Center Breaking…
Read More »Know the facts about alcohol
Understand the risks of alcohol. (3 min. read) Read more at Natchitoches Regional Medical Center Breaking…
Read More »COVID-19 takes a toll on cognitive function
Get key takeaways from the latest science. (2 min. read) Read more at Natchitoches Regional Medical Center Breaking…
Read More »Should you carb load?
What to know about eating extra carbs. (3 min. read) Read more at Natchitoches Regional Medical Center Breaking…
Read More »Spring clean your medicine cabinet this year
Know when it’s time to toss meds out. (3 min. read) Read more at Natchitoches Regional Medical Center Breaking…
Read More »Screening for colorectal cancer
Don’t hold off on colorectal cancer screening. Read more at Natchitoches Regional Medical Center Breaking…
Read More »Watch for food expiration dates
Understand labels to reduce food waste. (3 min. read) Read more at Natchitoches Regional Medical Center Breaking…
Read More »Kidney disease: What it is, how to prevent it
Blood sugar and blood pressure control is key. (3 min. read) Read more at Natchitoches Regional Medical Center Breaking…
Read More »What to know about aphasia
Learn how to help someone with this condition. (6 min. read) Read more at Natchitoches Regional Medical Center Breaking…
Read More »New research links light at night to poor health
Get tips for creating a dark place to rest up. (2 min. read) Read more at Natchitoches Regional Medical Center Breaking…
Read More »Start your day right
A healthy breakfast matters more than you might think. (3 min. read) Read more at Natchitoches Regional Medical Center Breaking…
Read More »Take the grogginess out of daylight saving time
Just make some minor preparations. (2 min. read) Read more at Natchitoches Regional Medical Center Breaking…
Read More »Adults can have ADHD too
Learn what to look for and how to get help. (2 min. read) Read more at Natchitoches Regional Medical Center Breaking…
Read More »6 signs of colorectal cancer to keep in mind
Don’t ignore a change in bowel habits. (1 min. read) Read more at Natchitoches Regional Medical Center Breaking…
Read More »How a healthy diet is good for your vision
Choose brightly colored fruits and vegetables. (2 min. read) Read more at Natchitoches Regional Medical Center Breaking…
Read More »How much fiber is in your favorite foods?
The answers might surprise you. (2 min. read) Read more at Natchitoches Regional Medical Center Breaking…
Read More »Reduce your risk of colorectal cancer
Healthy eating makes a difference. (2 min. read) Read more at Natchitoches Regional Medical Center Breaking…
Read More »Tech neck: What it is and how to treat it
Take frequent movement breaks throughout your day. (2 min. read) Read more at Natchitoches Regional Medical Center Breaking…
Read More »Be ready for a heart attack
Do you know the warning signs? (3 min. read) Read more at Natchitoches Regional Medical Center Breaking…
Read More »How to clean your ears
Do you know the do’s and don’ts of ear care? (3 min. read) Read more at Natchitoches Regional Medical Center Breaking…
Read More »Exercise: 7 ways to stay motivated
Reboot your fitness goals. (3 min. read) Read more at Natchitoches Regional Medical Center Breaking…
Read More »Forever chemicals: What to know about PFAS
You may be able to reduce your exposure. (3 min. read) Read more at Natchitoches Regional Medical Center Breaking…
Read More »Alcohol and high blood pressure
Even moderate drinking can raise blood pressure over time. (2 min. read) Read more at Natchitoches Regional Medical Center Breaking…
Read More »Is it strep throat?
What to do when you think you might have strep throat. (2 min. read) Read more at Natchitoches Regional Medical Center Breaking…
Read More »Heart-healthy eating with reduced salt
Strategies to ramp up flavor and reduce risks. (2 min. read) Read more at Natchitoches Regional Medical Center Breaking…
Read More »Know the warning signs of heart failure
Learn when to see your doctor. (2 min. read) Read more at Natchitoches Regional Medical Center Breaking…
Read More »Stay comfortable in the car
Stay safe (and comfortable) on the road. (2 min. read) Read more at Natchitoches Regional Medical Center Breaking…
Read More »The self-care routine that might save your life
Early detection can make a difference. (2 min. read) Read more at Natchitoches Regional Medical Center Breaking…
Read More »Cardiac rehab: Get the facts
It's not just exercise. (3 min. read) Read more at Natchitoches Regional Medical Center Breaking…
Read More »How love and friendship make life better
Close ties can lower your odds of depression. (2 min. read) Read more at Natchitoches Regional Medical Center Breaking…
Read More »Cancer prevention: What works
Can you tell the myths from the facts? (3 min. read) Read more at Natchitoches Regional Medical Center Breaking…
Read More »Chocolate and health: Get the facts
You might be surprised. (2 min. read) Read more at Natchitoches Regional Medical Center Breaking…
Read More »Tackling food safety myths
Don’t double-dip! (3 min. read) Read more at Natchitoches Regional Medical Center Breaking…
Read More »Pacemakers and ICDs: 6 ways to protect your health
Devices can cause interference. (2 min. read) Read more at Natchitoches Regional Medical Center Breaking…
Read More »Essential oils 101
Using them incorrectly can be dangerous. (3 min. read) Read more at Natchitoches Regional Medical Center Breaking…
Read More »Take charge of your heart health
Start with small changes. (3 min. read) Read more at Natchitoches Regional Medical Center Breaking…
Read More »Women: 6 ways to show your heart some love
Step up your self-care. (2 min. read) Read more at Natchitoches Regional Medical Center Breaking…
Read More »New study: Movement breaks can help your health
Just 15 minutes of exercise has benefits. (2 min. read) Read more at Natchitoches Regional Medical Center Breaking…
Read More »Healthy aging: Maintaining a healthy weight
It’s smart to start now. (3 min. read) Read more at Natchitoches Regional Medical Center Breaking…
Read More »Diabetes risk factors that might surprise you
Sleep and stress play a role. (3 min. read) Read more at Natchitoches Regional Medical Center Breaking…
Read More »Test your thyroid knowledge
Do you know the symptoms of a thyroid problem? (3 min. read) Read more at Natchitoches Regional Medical Center Breaking…
Read More »Cooking for one or two
It’s worth the effort. (3 min. read) Read more at Natchitoches Regional Medical Center Breaking…
Read More »Dirty humidifiers may spread germs
Is your humidifier a friend or a foe? (2 min. read) Read more at Natchitoches Regional Medical Center Breaking…
Read More »How to stop snoring
Start by talking to your doctor. (3 min. read) Read more at Natchitoches Regional Medical Center Breaking…
Read More »6 ways volunteering could help your health
Discover how giving your time might help you. (2 min. read) Read more at Natchitoches Regional Medical Center Breaking…
Read More »How to break up with highly processed foods
Changing your diet doesn’t have to be a struggle. (3 min. read) Read more at Natchitoches Regional Medical Center Breaking…
Read More »Upgrade your energy levels
Put these energy-boosting actions into practice. (2 min. read) Read more at Natchitoches Regional Medical Center Breaking…
Read More »7 ways to support your immune system
Give your immune system a boost. (2 min. read) Read more at Natchitoches Regional Medical Center Breaking…
Read More »Snack attack? Get the facts
Try combining different food groups in your snacks. (3 min. read) Read more at Natchitoches Regional Medical Center Breaking…
Read More »How to make friends
You’re never too old to make new connections. (2 min. read) Read more at Natchitoches Regional Medical Center Breaking…
Read More »Your healthy dining how-to
Health is on the menu. (2 min. read) Read more at Natchitoches Regional Medical Center Breaking…
Read More »Stay hydrated this winter
Colder weather brings its own hydration risks. (2 min. read) Read more at Natchitoches Regional Medical Center Breaking…
Read More »7 diet mistakes (and how to avoid them)
You might be surprised. (3 min. read) Read more at Natchitoches Regional Medical Center Breaking…
Read More »Should you be concerned about your teen's social media use?
Open communication and modeling good behavior are key. Read more at Natchitoches Regional Medical Center Breaking…
Read More »The truth about strength training
Know the facts about strength training. (2 min. read) Read more at Natchitoches Regional Medical Center Breaking…
Read More »Give Dry January a try
Join the people going dry for a month. (2 min. read) Read more at Natchitoches Regional Medical Center Breaking…
Read More »Get the facts about lead in food
How lead gets in food and what to do about it. (2 min. read) Read more at Natchitoches Regional Medical Center Breaking…
Read More »Controlling food portion sizes
Pay attention to portion sizes as you eat. (3 min. read) Read more at Natchitoches Regional Medical Center Breaking…
Read More »The perfect playlist for your workout
Match bpm to your activity. Read more at Natchitoches Regional Medical Center Breaking…
Read More »Know the risks of excessive alcohol
Celebrate 2024 safely! (2 min. read) Read more at Natchitoches Regional Medical Center Breaking…
Read More »New year, resilient you: Resolve to thrive in 2024
Find five ways to boost your resilience. (3 min. read) Read more at Natchitoches Regional Medical Center Breaking…
Read More »Get the most out of a home gym
You don’t have to spend a lot of money. (2 min. read) Read more at Natchitoches Regional Medical Center Breaking…
Read More »Make room for memories: Playtime tips for parents
Your time is the best gift. (3 min. read) Read more at Natchitoches Regional Medical Center Breaking…
Read More »Have a pet-safe holiday
Holidays can be hazardous for pets. (3 min. read) Read more at Natchitoches Regional Medical Center Breaking…
Read More »Flying with diabetes: What to know before you go
Yes, you can carry on your supplies. (2 min. read) Read more at Natchitoches Regional Medical Center Breaking…
Read More »Get the facts on medications for weight loss
Find answers to common questions. (3 min. read) Read more at Natchitoches Regional Medical Center Breaking…
Read More »Spotlight on seasonal affective disorder
Dark days can lead to SAD. (3 min. read) Read more at Natchitoches Regional Medical Center Breaking…
Read More »Beyond coffee: Added caffeine may come with added risk
How much is too much? (3 min. read) Read more at Natchitoches Regional Medical Center Breaking…
Read More »Skip the office when you’re sick
Spare your colleagues if you are contagious or have a fever. Read more at Natchitoches Regional Medical Center Breaking…
Read More »Grief and the holidays
Loss doesn’t take a holiday. (2 min. read) Read more at Natchitoches Regional Medical Center Breaking…
Read More »Blood pressure monitors: 5 mistakes not to make
Does your cuff fit correctly? (4 min. read) Read more at Natchitoches Regional Medical Center Breaking…
Read More »Cozy cooking 101: Roasted vegetables
Try it tonight. (45 sec. video) Read more at Natchitoches Regional Medical Center Breaking…
Read More »Faster walking may cut the risk of type 2 diabetes
Walking 4 mph cut risk by almost 40%. (2 min. read) Read more at Natchitoches Regional Medical Center Breaking…
Read More »5 ways to lower your fall risk
Take steps to avoid falls. (2 min. read) Read more at Natchitoches Regional Medical Center Breaking…
Read More »Winter tips for healthy lips
Kiss chapped lips goodbye. (2 min. read) Read more at Natchitoches Regional Medical Center Breaking…
Read More »Aging better and happier
Put these healthy aging tips into practice. Read more at Natchitoches Regional Medical Center Breaking…
Read More »5 ways to manage holiday stress
Find calm amid the chaos. (3 min. read) Read more at Natchitoches Regional Medical Center Breaking…
Read More »Relief for period pain
Home remedies often help. (2 min. read) Read more at Natchitoches Regional Medical Center Breaking…
Read More »How to cope with a cold
Ease cold symptoms safely. (2 min. read) Read more at Natchitoches Regional Medical Center Breaking…
Read More »Car seat caution: Skip the snowsuit
Parents: Keep kids safe and warm in car seats. (2 min. read) Read more at Natchitoches Regional Medical Center Breaking…
Read More »How to avoid holiday drinking
Have a party plan. (3 min. read) Read more at Natchitoches Regional Medical Center Breaking…
Read More »Bust these chilling workout myths
Test your frosty fitness IQ. (2 min. read) Read more at Natchitoches Regional Medical Center Breaking…
Read More »Avoid holiday back pain
Add these five strategies to your to-do list. (2 min. read) Read more at Natchitoches Regional Medical Center Breaking…
Read More »Heartburn help
Ease heartburn with these proven strategies. (3 min. read) Read more at Natchitoches Regional Medical Center Breaking…
Read More »What women need to know about stroke
Women's symptoms may be vague and subtle. (2 min. read) Read more at Natchitoches Regional Medical Center Breaking…
Read More »5 gratitude habits to start today
These simple practices can boost your mood. (2 min. read) Read more at Natchitoches Regional Medical Center Breaking…
Read More »Recipe revamp: Love your heart edition
Cook for your heart's content. (4 min. read) Read more at Natchitoches Regional Medical Center Breaking…
Read More »Helpful tips for healthy holiday air travel
Flying this holiday season? (2 min. read) Read more at Natchitoches Regional Medical Center Breaking…
Read More »Avoid decoration disasters
Get tips for trees, lights and candles. (2 min. read) Read more at Natchitoches Regional Medical Center Breaking…
Read More »Holiday how-to: Let’s talk turkey
Avoid fowl play. (4 min. read) Read more at Natchitoches Regional Medical Center Breaking…
Read More »Lung cancer: 5 facts about screenings
New guidance from the American Cancer Society. (3 min. read) Read more at Natchitoches Regional Medical Center Breaking…
Read More »Head-to-toe health: Your diabetes checkup checklist
Mark your calendar for health. (2 min read) Read more at Natchitoches Regional Medical Center Breaking…
Read More »The surprising benefits of kindness
Make time to be kind. (2 min. read) Read more at Natchitoches Regional Medical Center Breaking…
Read More »Self-care isn't selfish: 7 ways to avoid caregiver burnout
You need rest to give your best. (2 min. read) Read more at Natchitoches Regional Medical Center Breaking…
Read More »Don't let bedbugs hitch a ride home
Don't set suitcases on the hotel bed. (4 min. read) Read more at Natchitoches Regional Medical Center Breaking…
Read More »Chilly challenges: 5 tips for managing diabetes in winter
Cozy up to these diabetes strategies. (2 min. read) Read more at Natchitoches Regional Medical Center Breaking…
Read More »Breathe easier with these COPD tips
Get the lowdown on COPD management. (3 min. read) Read more at Natchitoches Regional Medical Center Breaking…
Read More »Alzheimer’s disease: Vaccines linked to reduced risk
Studies suggest vaccines might help the brain. (2 min. read) Read more at Natchitoches Regional Medical Center Breaking…
Read More »Lung cancer: Should you be screened?
If you’ve ever smoked, here’s what to know. (4 min. read) Read more at Natchitoches Regional Medical Center Breaking…
Read More »Diabetes: Why some workouts raise blood sugar
Decode your workout's effect on blood sugar. (2 min. read) Read more at Natchitoches Regional Medical Center Breaking…
Read More »Driving after dark
Don’t be afraid to use your high beams. (3 min. read) Read more at Natchitoches Regional Medical Center Breaking…
Read More »Life after breast cancer
Learn how to tackle post-treatment concerns. (4 min. read) Read more at Natchitoches Regional Medical Center Breaking…
Read More »Cold air and asthma: How to cope
Chilly outside? Here’s how to breathe easier. (2 min. read) Read more at Natchitoches Regional Medical Center Breaking…
Read More »Guard your heart this flu season
Mixing heart disease and flu is risky. (3 min. read) Read more at Natchitoches Regional Medical Center Breaking…
Read More »What to know about Medicare open enrollment
Navigate Medicare open enrollment like a pro. (2 min. read) Read more at Natchitoches Regional Medical Center Breaking…
Read More »Fatty liver disease: What you need to know
Discover six ways to reduce your risk. (2 min. read) Read more at Natchitoches Regional Medical Center Breaking…
Read More »Fitness ideas that fit your schedule
Mini workouts make every minute count. (3 min. read) Read more at Natchitoches Regional Medical Center Breaking…
Read More »5 ways to fight the winter blues
These happiness hacks can boost your mood. (3 min. read) Read more at Natchitoches Regional Medical Center Breaking…
Read More »Your med-check checklist
A meds list is your healthcare BFF. (1 min. read) Read more at Natchitoches Regional Medical Center Breaking…
Read More »Alcohol and cancer: What you need to know
Any alcohol use raises cancer risk. (2 min. read) Read more at Natchitoches Regional Medical Center Breaking…
Read More »Learn these Halloween rules of the road
Protect your trick-or-treaters. (2 min. read) Read more at Natchitoches Regional Medical Center Breaking…
Read More »Your 3-step guide to hands-only CPR
Know how to help in an emergency. (1 min. read) Read more at Natchitoches Regional Medical Center Breaking…
Read More »What to know about breast density
Dense breasts are common. (2 min. read) Read more at Natchitoches Regional Medical Center Breaking…
Read More »ADHD: 6 tips to tackle sleep challenges
Help kids with ADHD get the sleep they need. (2 min. read) Read more at Natchitoches Regional Medical Center Breaking…
Read More »Hot slow cooker tips for cooler days
Set it, forget it and come home to comfort. (2 min. read) Read more at Natchitoches Regional Medical Center Breaking…
Read More »Fall vaccines fend off viruses
Avoid flu, COVID-19 and RSV. (2 min. read) Read more at Natchitoches Regional Medical Center Breaking…
Read More »Ace your mammogram: 6 tips for a smooth experience
Prep for your mammogram like a pro. (2 min. read) Read more at Natchitoches Regional Medical Center Breaking…
Read More »Wellness hacks for the workplace
Small changes add up. (3 min. read) Read more at Natchitoches Regional Medical Center Breaking…
Read More »Shield your ears
Fall yardwork ahead? Guard your hearing. (1 min. read) Read more at Natchitoches Regional Medical Center Breaking…
Read More »Recipe for risk: When food and medications don’t mix
Put medication safety on your menu. (3 min. read) Read more at Natchitoches Regional Medical Center Breaking…
Read More »How to cope with motion sickness
Choosing the right seat helps. (3 min. read) Read more at Natchitoches Regional Medical Center Breaking…
Read More »8 must-know mammogram facts
Get the 411 on mammograms this October. (3 min. read) Read more at Natchitoches Regional Medical Center Breaking…
Read More »Recognize the signs of breast cancer
Know your normal. (2 min. read) Read more at Natchitoches Regional Medical Center Breaking…
Read More »Get the facts about flu shots
Stay flu-free this winter. (3 min. read) Read more at Natchitoches Regional Medical Center Breaking…
Read More »Fall fitness reboot: 6 ways to stay active
Swap the gym for scenic fall views. (2 min. read) Read more at Natchitoches Regional Medical Center Breaking…
Read More »Cold remedies that work
Six tips for feeling better. (2 min. read) Read more at Natchitoches Regional Medical Center Breaking…
Read More »Recognize PCOS: 7 telltale signs
What's behind your symptoms? It might be PCOS. (1 min. read) Read more at Natchitoches Regional Medical Center Breaking…
Read More »What to know about BA.2.86
Here’s why scientists are tracking the Pirola variant. (3 min. read) Read more at Natchitoches Regional Medical Center Breaking…
Read More »Diabetes: 4 must-ask questions to help guard your heart
Start here to help your heart stay healthy. (1 min. read) Read more at Natchitoches Regional Medical Center Breaking…
Read More »Eat better on a budget: 6 savvy shopping tips
Get more greens (and save some too). (3 min. read) Read more at Natchitoches Regional Medical Center Breaking…
Read More »What to know if you have a family history of Alzheimer’s
You can take steps to reduce your risk. (2 min. read) Read more at Natchitoches Regional Medical Center Breaking…
Read More »Fall's favorite fruit: The health perks of apples
Harvest the health benefits of apple season. (2 min. read) Read more at Natchitoches Regional Medical Center Breaking…
Read More »5 facts about falls (and how to prevent them)
Learn how to lower your risk. (3 min. read) Read more at Natchitoches Regional Medical Center Breaking…
Read More »Prostate cancer prevention: 3 steps to consider
Try three key moves against prostate cancer. (3 min. read) Read more at Natchitoches Regional Medical Center Breaking…
Read More »COVID-19: What to know about the new vaccines
Upgrade your immune response this fall. (3 min. read) Read more at Natchitoches Regional Medical Center Breaking…
Read More »Bite-sized bouts of activity still count
As little as four minutes per day could lower cancer risk. (2.5 min. read) Read more at Natchitoches Regional Medical Center Breaking…
Read More »Suicide prevention: 4 ways to find support
Help is available. (1 min. read) Read more at Natchitoches Regional Medical Center Breaking…
Read More »Your power outage playbook
Keep your food, meds and family safe. (3 min. read) Read more at Natchitoches Regional Medical Center Breaking…
Read More »Steady steps: Arthritis and fall prevention
Stiff joints? Learn how to reduce your risk of an unexpected tumble. (3 min. read) Read more at Natchitoches Regional Medical Center Breaking…
Read More »5 facts about celiac disease
Some people learn they have celiac as adults. (2 min. read) Read more at Natchitoches Regional Medical Center Breaking…
Read More »Simple swaps to control cholesterol
Start with small changes. (3 min. read) Read more at Natchitoches Regional Medical Center Breaking…
Read More »Backpack basics: How to safely carry school essentials
Check out this infographic for quick tips to help you choose and pack your child’s backpack. (1 min. read) Read more at Natchitoches Regional Medical Center Breaking…
Read More »Nocturia: Don’t let bathroom breaks ruin your sleep
Lifestyle changes and medication can offer relief. (3 min. read) Read more at Natchitoches Regional Medical Center Breaking…
Read More »Itching for answers? Your guide to head lice
Lice woes? Here's everything you need to know. (5 min. read) Read more at Natchitoches Regional Medical Center Breaking…
Read More »Fuel your fitness: What to eat before, during and after exercise
Energize your exercise routine. (3 min. read) Read more at Natchitoches Regional Medical Center Breaking…
Read More »How to be a better listener
Improve your listening skills with these six tips. (2 min. read) Read more at Natchitoches Regional Medical Center Breaking…
Read More »5 essential medication-safety tips
Enhance your health with these five strategies. (2 min. read) Read more at Natchitoches Regional Medical Center Breaking…
Read More »Why eye exams are important for your overall health
Eye exams can detect a surprising number of health problems. (1 min. read) Read more at Natchitoches Regional Medical Center Breaking…
Read More »Plant-based power: How to thrive on a vegetarian diet
Get ready for life in the green lane. (3 min. read) Read more at Natchitoches Regional Medical Center Breaking…
Read More »Night owl to early bird: Tips to transform your mornings
Mornings matter. Here’s our fresh start guide. (3 min. read) Read more at Natchitoches Regional Medical Center Breaking…
Read More »Choose the right shoes for fall prevention
To stay on your feet, take a look at your shoe selection. (2 min. read) Read more at Natchitoches Regional Medical Center Breaking…
Read More »Pack an A+ school lunch
Break out of the lunchtime blahs. (3 min. read) Read more at Natchitoches Regional Medical Center Breaking…
Read More »RSV: New immunizations can protect infants and older adults
Two new tools are now available. (3 min. read) Read more at Natchitoches Regional Medical Center Breaking…
Read More »Back to school with ADHD
Parents can help (1 min. read) Read more at Natchitoches Regional Medical Center Breaking…
Read More »Walking for health: Start out on the right foot
These 6 tips can help you take the first step. (2 min. read) Read more at Natchitoches Regional Medical Center Breaking…
Read More »Avoid injuries from e-bikes and e-scooters
It’s not just like riding a bike (or scooter). (3 min. read) Read more at Natchitoches Regional Medical Center Breaking…
Read More »Aging and medications: Do you know the facts?
Medications may have added risks for older adults. (2 min. read) Read more at Natchitoches Regional Medical Center Breaking…
Read More »4 causes of high blood pressure you might not expect
Learn four ways to reduce your risk. (3 min. read) Read more at Natchitoches Regional Medical Center Breaking…
Read More »Spot glaucoma early
Glaucoma can steal your vision without warning. (3 min. read) Read more at Natchitoches Regional Medical Center Breaking…
Read More »Tick troubles: Know the risks of ticks
Defend yourself with these tick tips. (3 min. read) Read more at Natchitoches Regional Medical Center Breaking…
Read More »Get help to break through brain fog
It’s a common symptom of long COVID-19. Read more at Natchitoches Regional Medical Center Breaking…
Read More »Get ready for ragweed season
Achoo! That's the sound of ragweed season approaching. (1 min. read) Read more at Natchitoches Regional Medical Center Breaking…
Read More »Keep your meal kit safe
Packaged and perishable? Unbox your meal kit right away. Read more at Natchitoches Regional Medical Center Breaking…
Read More »Myth vs. fact: Kids and vaccines
Don't let myths about vaccines harm your child's health. (2 min. read) Read more at Natchitoches Regional Medical Center Breaking…
Read More »Myth vs. fact: Kids and vaccines
Don't let myths about vaccines harm your child's health. (2 min. read) Read more at Natchitoches Regional Medical Center Breaking…
Read More »Coping with cancer fatigue
Make the most of your energy. (3 min. read) Read more at Natchitoches Regional Medical Center Breaking…
Read More »How to treat a sunburn
These six tips can offer relief. (3 min. read) Read more at Natchitoches Regional Medical Center Breaking…
Read More »Quick quiz: Women and sports injuries
Test your knowledge today. (2 min. read) Read more at Natchitoches Regional Medical Center Breaking…
Read More »Hearing aids help lower dementia risk
If you’re at risk for dementia, listen to this. (2 min. read) Read more at Natchitoches Regional Medical Center Breaking…
Read More »Life with pets can boost your brain
Discover 10 ways your animal companion may help your health. (1 min. read) Read more at Natchitoches Regional Medical Center Breaking…
Read More »Hepatitis: Do you know the facts?
Test yourself with this quick quiz. (2 min. read) Read more at Natchitoches Regional Medical Center Breaking…
Read More »Is your sleep position causing back pain?
You spend a third of your life in bed. Read more at Natchitoches Regional Medical Center Breaking…
Read More »Women: Lower your risk for diabetes complications
These six diabetes complications are often worse for women. (2 min. read) Read more at Natchitoches Regional Medical Center Breaking…
Read More »Discover the benefits of deep breathing
Learn the ins and outs that can make you healthier. Read more at Natchitoches Regional Medical Center Breaking…
Read More »Parents: Your back-to-school checklist
Help your child get off to a good start. (2 min. read) Read more at Natchitoches Regional Medical Center Breaking…
Read More »There’s a bat in the house!
Here’s how to handle it. (2 min. read) Read more at Natchitoches Regional Medical Center Breaking…
Read More »Enjoy summer squash
They’re high in vitamin C and low in calories. (2 min. read) Read more at Natchitoches Regional Medical Center Breaking…
Read More »How to stay hydrated
Drink extra when you exercise. (3 min. read) Read more at Natchitoches Regional Medical Center Breaking…
Read More »Type 1 diabetes: A new treatment may offer freedom from insulin
Islet cell therapy isn’t for everyone. (2 min. read) Read more at Natchitoches Regional Medical Center Breaking…
Read More »Kids and media: Do you know the facts?
When should toddlers use tablets? (3 min. read) Read more at Natchitoches Regional Medical Center Breaking…
Read More »3 reasons to get a back-to-school checkup
School checkups aren’t just for athletes. (2 min. read) Read more at Natchitoches Regional Medical Center Breaking…
Read More »Too hot to cook?
It might be time to ditch the stove and oven. (3 min. read) Read more at Natchitoches Regional Medical Center Breaking…
Read More »3 workout tweaks to cope with the heat
You may need to change your routine. (1 min. read) Read more at Natchitoches Regional Medical Center Breaking…
Read More »Iron: An essential mineral for a reason
Iron deficiency is common. (3 min. read) Read more at Natchitoches Regional Medical Center Breaking…
Read More »5 ways to get to your next medical appointment
You have options. (2 min. read) Read more at Natchitoches Regional Medical Center Breaking…
Read More »Vacation rentals: 5 hazards parents should watch for
Pro tip: Pack some painter's tape. (Read time: 2 min.) Read more at Natchitoches Regional Medical Center Breaking…
Read More »The link between diabetes and dementia
High blood sugar can damage blood vessels in the brain. (3 min. read) Read more at Natchitoches Regional Medical Center Breaking…
Read More »Don’t drive distracted
Who’s your designated texter? (Read time: 1 min.) Read more at Natchitoches Regional Medical Center Breaking…
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Get answers about these long-lasting chemicals. Read more at Natchitoches Regional Medical Center Breaking…
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Chemicals, mold and other air pollutants may be lurking in your home. Read more at Natchitoches Regional Medical Center Breaking…
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Take a new approach to nodding off. Read more at Natchitoches Regional Medical Center Breaking…
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Cardiac arrest and heart attack are not the same thing. Read more at Natchitoches Regional Medical Center Breaking…
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Want to live longer? Consider this. Read more at Natchitoches Regional Medical Center Breaking…
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Getting strong is just one of the benefits Read more at Natchitoches Regional Medical Center Breaking…
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Need support? Try these tips for keeping your health goals. Read more at Natchitoches Regional Medical Center Breaking…
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Check out these tips for an alcohol-free month. Read more at Natchitoches Regional Medical Center Breaking…
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Do this in the drive-thru. Read more at Natchitoches Regional Medical Center Breaking…
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We can help you build exercise momentum. Read more at Natchitoches Regional Medical Center Breaking…
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Ideas to get you going in the new year. Read more at Natchitoches Regional Medical Center Breaking…
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Your skin is extra vulnerable in winter weather. Read more at Natchitoches Regional Medical Center Breaking…
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Tips to head off headaches. Read more at Natchitoches Regional Medical Center Breaking…
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Make sure your new sledding hill won't dump you into trouble. Read more at Natchitoches Regional Medical Center Breaking…
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Keep these thoughts in mind as you grieve. Read more at Natchitoches Regional Medical Center Breaking…
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Even a tiny amount of allergen can spell trouble. Read more at Natchitoches Regional Medical Center Breaking…
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We’re in the thick of the holidays. How are you holding up? Read more at Natchitoches Regional Medical Center Breaking…
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