Regular activity has a number of proven, positive health effects, especially on heart health. Vigorous exercise strengthens the heart as a pump, making it a larger, more efficient muscle. Even moderate activity can boost HDL ('good') cholesterol, aid the circulatory system, and lower blood pressure and blood fats. All these effects translate into reduced risk for heart disease, heart attack, and stroke.  At Kingsland Health and Fitness Center, we have what you need to reach your goals.

• Treadmills
• Elliptical Cross Trainers
• Recumbent Bicycles
• Circuit Training
• Free Weights
• *ZUMBA
• *YOGA

• Step Aerobics
• Low Impact Aerobics
• Pilates
• Towel Service
• PERSONAL TRAINING
• Silver Sneakers