Join us for a day of women's wellness and celebration of femininity in honor of Women's History Month and International Woman's Day. We will have various women's health focused educational and movement based holistic health and wellness workshops and offerings by local practitioners scattered throughout the day.

We will share nourishing foods and drinks, all of which will be gluten free with vegan options. There will be shopping with some local vendors and in the Home & Heart Studio store during check in and our Shop. Eat. Connect. time. You'll be able sign up for a massage, tarot reading or mini herbal consultation throughout the day as well.

To set the tone for the day we will get to know each other better and set intentions. Dr. Caitlin Smith will be discussing the Functional Medicine approach to Hormone Health as well as leading a yoga practice to regulate cortisol and increase vagal tone. Lo Nigrosh IBCLC will be leading a reflection about cultural norms surrounding baby feeding and how that impacts women and Marissa Fratoni will be leading a somatic movement session.

Pelvic floor specialist Patricia Young will be join us to chat about pelvic health and Molly from Queen of Cups Apothecary will be sharing about flower essences for women as well as offering tarot readings throughout the day. Herbalist Megan Brockelbank will be hosting the Women's Wellness Festival and is offering a talk on the Herbal Approach to Women's Wellness discussing diet and herbal support from menarche to menopause among other offerings to be announced.

Date: March 23, 2024

Time: 10:00am to 6:00pm

Location:
Home and Heart Studio,
30 Whitney Street,
Orange, MA 01364.

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