A free Sahaja Yoga meditation workshop will take place Saturday, March 6 at 3pm in the Chelmsford Public Library, 25 Boston Road (McCarthy Meeting Room).

An ancient solution to modern problems, Sahaja Yoga nourishes the roots of our mental, physical and emotional systems through an experience called Self-Realization (kundalini awakening) that can occur within each human being. This awakening allows entry into a new state of thoughtless awareness where all fatigue, fears and anxieties spontaneously drop out. As a seed sewn in the Mother Earth sprouts without any effort, Sahaja Yoga is a natural, living experience of awakening ones innate energy.

In this workshop participants will have the opportunity to enjoy a guided meditation, chat with seasoned Sahaja Yoga practitioners, receive resoures for continued practice at home and, most importantly, feel the peace within. Sahaja Yoga is always offered free of charge and no physical efforts are required. As explained by Shri Mataji Nirmala Devi, the founder of Sahaja Yoga, "Sahaja Yoga is different from other yogas because it begins with Self-Realization."