Connect, breathe and transform. This workshop will focus on:

Causes and impacts of stress
Why self-care is a social justice issue
Skill building for self-care including gentle yoga and meditation

Dress comfortably.
Bring a journal/pen and a yoga mat if you have one.
This is an inclusive and trauma-informed space.
By donation, $5-25

Workshop will be facilitated by Loretta Pyles. For more information about Loretta, go to: www.lorettapyles.com

Saturday, December 8, 2018 at 2 PM – 4 PM