LCMHS is proud to recognize Dr. Mohammed Sarwar as the April 2023 Golden Stethoscope Award honoree.

The Golden Stethoscope Award is presented to an outstanding LCMHS provider who demonstrates excellence in patient care, customer service, communication, and teamwork.

Tropical Summer Smoothie

Ingredients
1 ½ cups baby spinach
1 small banana, sliced
1 cup frozen strawberries
? cup unsweetened vanilla coconut milk or other nondairy milk

Directions

- Add spinach, banana, strawberries and coconut milk (or other milk) to a blender. Blend on medium-low speed, using the tamper as necessary, until well combined.
- Increase speed to medium-high and blend until very smooth.

Total Time: 10 minutes
Recipe yields: 1 serving

Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 3/4 cups
Calories: 183
Total fat: 4 g
Saturated fat: 3 g
Sodium: 38 mg
Carbohydrates: 39 g
Fiber: 8 g
Sugar: 21 g
Protein: 4 g
View full recipe and nutrition facts, Here.